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Dr. April Bowling and Dr. James Slavet, leaders of THRIVE Lab, harness research and realism to help parents of children with diverse mental health challenges understand how small exercise, nutrition and sleep habits can lead to big improvements in mental and physical wellness.
Episodes
Thursday May 27, 2021
EPISODE 6: Top Tips for Kids Who Struggle with Sleep
Thursday May 27, 2021
Thursday May 27, 2021
In this episode, we offer specific tips for changing kids' behaviors in ways that can help lead to better sleep. As always, we start small, stay short, and keep it real.
Resources for Parents from the National Sleep Foundation:
3. Night Terrors
4. Sleep Apnea
5. Sleepwalking
6. Sleep and Kids Behavior
7. ADHD and Sleep
8. Mental Health, Specific Diagnoses and Sleep
Version: 20230822